BENEFITS OF GUT FLORA NUTRITION
Gut dysbiosis can impact our health on many levels. A gut-flora-focused diet can help you:
- Reduce body weight
- Regulate insulin response and blood cholesterol levels
- Stabilize hormones
- Improve mood and energy levels
- Support your immune system
MY NUTRITION COACHING
I can help you understand the basics of a balanced diet, discover microbiome-friendly foods, and seamlessly incorporate them into your and your family's nutrition.
You'll also gain insight into the psychology of food-related decision-making, empowering you to make mindful choices and take control of your healthy eating habits.
Plus, you’ll have ongoing access to me for questions and support whenever you need it.
SIGNATURE THREE-MONTH NUTRITION COACHING (12 sessions)
SIGNATURE THREE-MONTH NUTRITION COACHING (12 sessions)
SIGNATURE THREE-MONTH NUTRITION COACHING (12 sessions)
A personalised three-month nutrition coaching program with 12 weekly sessions—the perfect way to build lifelong dietary habits that support your overall health and well-being for you and your family.
package of 4 coaching sessions
SIGNATURE THREE-MONTH NUTRITION COACHING (12 sessions)
SIGNATURE THREE-MONTH NUTRITION COACHING (12 sessions)
A bundle of four sessions for those who want ongoing nutritional guidance but prefer a more flexible schedule. After the initial consultation, you can decide on the frequency of follow-ups.
single consultation
SIGNATURE THREE-MONTH NUTRITION COACHING (12 sessions)
single consultation
A one-time nutritional consultation. Where possible, I will provide immediate advice along with follow-up emails containing more detailed information. You can then decide whether you’d like to continue with additional sessions.